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Post by mekon on Jun 17, 2022 8:05:03 GMT
Inherited a fitbit. My resting rate is 51.
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Post by Diego the toe clipper on Jun 17, 2022 8:34:06 GMT
Yesterday (normal day, about 7 hours sleep, 11 hours in the office, no sport, but it was 39ยบ here):
Average 66bpm
Max 132bpm (at 18.30, in a meeting!)
Min 42 (at 1.45, asleep)
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Post by mekon on Jun 17, 2022 8:38:35 GMT
I used to have a HRM for my cycling but I lost it. I've changed my cycling style now my knees seem ok but before I was into high cadence stuff and would be pushing 190bpm. I always seemed to recover fairly quickly so I guess running hot like that wasn't a problem?
Be interesting to see what my rate goes up to on the motorbike.
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Post by Diego the toe clipper on Jun 17, 2022 9:32:24 GMT
Be interesting to see what my rate goes up to on the motorbike. I though that, but to be honest it doesn't rise that much. Last time I rode mine, 16th May at Jarama, my average rate was higher than a day in the office at 74bpm, but the max was only 144 in one track session, in other sessions it reached about 120 a few times. I went out once this week on the mountain bike (in the extreme heat) and in an hour's riding I averaged 144, and maxed out at 174. |
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Post by mekon on Jun 18, 2022 8:57:44 GMT
Well I've now discovered my cycling home from work heart rate is the same as my pipe laying heart rate. Need to up my game on one of them. Technology - what would we do without it.
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Post by roobarb on Jun 22, 2022 17:50:05 GMT
Not zero
Which is nice
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Post by armstrongracer on Jun 28, 2022 22:42:31 GMT
Garmin fenix: avge resting 51 and I'm unfit as f**ck. Had interview a few weeks ago and the fucker started bleeping in the middle of it. Have to set stress level alarm point higher.
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Post by Eddie The Bastard on Jul 8, 2022 21:26:59 GMT
I don't know.
I always look at my analysis after each ride though. Since commuting started, my averages have really improved - losing a stone has helped obviously. Strangely, I hit 180 at the bottom of a long hill today. Silly thing.
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Post by mekon on Jul 9, 2022 6:36:36 GMT
Resting rate now down to 42 after a few weeks of wearing this thing. Fucking sleep is shit though.
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